Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,126.9 | Total Fat | 61.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 23.5 g |
| Monounsaturated Fat | 27.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,577.5 mg |
| Potassium | 1,986.7 mg |
| Total Carbohydrate | 344.6 g |
| Dietary Fiber | 53.4 g |
| Sugars | 155.4 g |
| Protein | 70.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 91.5 % |
| Copper | 63.5 % |
| Folate | 17.1 % |
| Iron | 105.6 % |
| Magnesium | 43.3 % |
| Manganese | 199.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 45.7 % |
| Riboflavin | 24.2 % |
| Selenium | 10.8 % |
| Thiamin | 39.0 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Muffins
View the full Blueberry Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Muffins
800 calories of Flour - Unbleached White Whole Wheat, (2 cup)
411 calories of Pecans, (0.50 cup, chopped)
273 calories of Brown Sugar, (0.33 cup, packed)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
102 calories of Blueberries, fresh, (1.25 cup)
100 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (12 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Blueberry Banana Muffins
800 calories of Flour - Unbleached White Whole Wheat, (2 cup)
411 calories of Pecans, (0.50 cup, chopped)
273 calories of Brown Sugar, (0.33 cup, packed)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
102 calories of Blueberries, fresh, (1.25 cup)
100 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (12 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
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