Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 57.9
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 111.4 mg
Potassium 24.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.4 g
Sugars 6.0 g
Protein 2.3 g
Vitamin A 1.6 %
Vitamin B-12 9.7 %
Vitamin B-6 5.8 %
Vitamin C 18.5 %
Vitamin D 4.9 %
Vitamin E 9.3 %
Calcium 5.9 %
Copper 2.8 %
Folate 2.9 %
Iron 2.1 %
Magnesium 2.7 %
Manganese 7.3 %
Niacin 0.2 %
Pantothenic Acid 2.9 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bite-sized Blueberry Vanilla Shakeology Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bite-sized Blueberry Vanilla Shakeology Muffins

21 calories of Honey, (0.02 cup)

10 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.06 serving)

8 calories of Bob's Red Mill Oat Flour-1/3 cup, (2.22 gram(s))

8 calories of Vanilla Shakeology (35g)=1scoop, (0.06 serving)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Bob's Red Mill Potato Starch, (0.06 tbsp)

2 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.08 cup)

2 calories of Egg White--All Whites 100% liquid egg whites, (0.02 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.06 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


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