Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,402.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 102.1 mg |
| Sodium | 3,418.9 mg |
| Potassium | 2,241.8 mg |
| Total Carbohydrate | 233.4 g |
| Dietary Fiber | 36.6 g |
| Sugars | 31.7 g |
| Protein | 85.0 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 97.9 % |
| Vitamin C | 723.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.9 % |
| Calcium | 63.3 % |
| Copper | 28.7 % |
| Folate | 93.6 % |
| Iron | 72.4 % |
| Magnesium | 49.2 % |
| Manganese | 75.2 % |
| Niacin | 93.2 % |
| Pantothenic Acid | 52.9 % |
| Phosphorus | 102.1 % |
| Riboflavin | 55.8 % |
| Selenium | 58.6 % |
| Thiamin | 180.1 % |
| Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Ham and Potato Corn Chowder
View the full Dairy Free Ham and Potato Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Ham and Potato Corn Chowder
738 calories of Baked Red Potato - Small (1.75-2.5" diameter), (6 serving)
277 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (8 oz)
132 calories of Sweet Corn, Fresh, (1 cup)
114 calories of Cauliflower, cooked, (4 cup (1" pieces))
111 calories of Peas, frozen, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Dairy Free Ham and Potato Corn Chowder
738 calories of Baked Red Potato - Small (1.75-2.5" diameter), (6 serving)
277 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (8 oz)
132 calories of Sweet Corn, Fresh, (1 cup)
114 calories of Cauliflower, cooked, (4 cup (1" pieces))
111 calories of Peas, frozen, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
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