Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 14.2 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.9 % |
| Calcium | 2.6 % |
| Copper | 5.6 % |
| Folate | 1.0 % |
| Iron | 2.6 % |
| Magnesium | 6.9 % |
| Manganese | 12.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Almond sookies from spain
View the full Flourless Almond sookies from spain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Almond sookies from spain
49 calories of Almonds, (0.09 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Almonds, dry roasted (salt added), (0.05 oz (22 whole kernels))
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of grated lemon rind, (0.18 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.01 tsp)
Calories per serving of Flourless Almond sookies from spain
49 calories of Almonds, (0.09 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Almonds, dry roasted (salt added), (0.05 oz (22 whole kernels))
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of grated lemon rind, (0.18 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.01 tsp)
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