Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 32.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.2 mg
Sodium 63.0 mg
Potassium 51.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 0.9 g
Vitamin A 26.7 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 0.9 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 1.0 %
Folate 0.6 %
Iron 2.1 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fat Low Sugar Pumpkin Carrot Spiced Mini Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Low Sugar Pumpkin Carrot Spiced Mini Muffins

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of Biona Organic Coconut Palm Sugar per 100g, (1.40 gram(s))

2 calories of Pumpkin, canned, without salt, (7.08 grams)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Oat Bran, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Carrots, raw, (0.02 cup, grated)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda (Granulated, 1 cup), (0.02 serving)


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