Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 289.7 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.3 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.7 % |
| Selenium | 4.5 % |
| Thiamin | 9.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Salad Spread
View the full Ham Salad Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Salad Spread
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
1 calories of Pickle Relish, (0.04 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Celery, raw, (0.13 tbsp)
Calories per serving of Ham Salad Spread
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
1 calories of Pickle Relish, (0.04 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Celery, raw, (0.13 tbsp)
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