Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 85.2 mg |
| Sodium | 1,319.8 mg |
| Potassium | 636.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.1 g |
| Protein | 33.0 g |
| Vitamin A | 124.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 162.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 19.3 % |
| Copper | 7.1 % |
| Folate | 51.7 % |
| Iron | 22.1 % |
| Magnesium | 7.6 % |
| Manganese | 41.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 25.0 % |
| Selenium | 6.6 % |
| Thiamin | 13.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vickie's favorite salad
View the full Vickie's favorite salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vickie's favorite salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Wishbone Greek Vinigarette Dressing, (1 serving)
30 calories of Mancini Sweet Roasted Peppers, (3 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Vickie's favorite salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Wishbone Greek Vinigarette Dressing, (1 serving)
30 calories of Mancini Sweet Roasted Peppers, (3 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
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