Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 203.5 mg |
| Sodium | 362.8 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 14.8 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.8 % |
| Copper | 2.3 % |
| Folate | 17.3 % |
| Iron | 8.9 % |
| Magnesium | 4.8 % |
| Manganese | 10.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg and Tater Breakfast Cup
View the full Baked Egg and Tater Breakfast Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg and Tater Breakfast Cup
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
18 calories of Great Value Shredded Hash Browns, (0.25 cup)
15 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.25 serving)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
Calories per serving of Baked Egg and Tater Breakfast Cup
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
18 calories of Great Value Shredded Hash Browns, (0.25 cup)
15 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.25 serving)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
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