Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 12.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 5.8 mg
Sodium 1,309.9 mg
Potassium 388.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 10.2 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.4 %
Copper 3.7 %
Folate 3.9 %
Iron 10.1 %
Magnesium 4.2 %
Manganese 17.2 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 1.5 %
Selenium 1.7 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry, low fat and carb

View the full Vegetable Curry, low fat and carb Recipe & Instructions
Submitted by: CLARADAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry, low fat and carb

110 calories of Curry Sauce-S & B Golden (22 gms), (1 serving)

39 calories of Bacon grease, (1 tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Squash - Yellow and Zucchini, (1 cup)

20 calories of Fage - 0%, plain (8oz), (1.33 oz)

16 calories of Kitchen Basics Chicken Stock (Fat free, low sodium), (0.67 cup)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Turmeric, ground, (0.67 tsp)

5 calories of chili and garlic sauce (1 tbsp), (0.33 serving)

4 calories of Garlic, (1 clove)

2 calories of Zucchini, baby, (0.67 medium)


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