Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 111.5 mg
Sodium 352.6 mg
Potassium 53.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 28.9 g
Vitamin A 2.2 %
Vitamin B-12 2.0 %
Vitamin B-6 2.8 %
Vitamin C 2.0 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 0.5 %
Folate 2.1 %
Iron 13.1 %
Magnesium 0.6 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in delicious turkey burgers

View the full delicious turkey burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of delicious turkey burgers

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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