Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 192.7 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 111.5 mg |
Sodium | 352.6 mg |
Potassium | 53.9 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 0.6 g |
Sugars | 0.7 g |
Protein | 28.9 g |
Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 2.0 % |
Vitamin D | 2.5 % |
Vitamin E | 0.1 % |
Calcium | 2.3 % |
Copper | 0.5 % |
Folate | 2.1 % |
Iron | 13.1 % |
Magnesium | 0.6 % |
Manganese | 2.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 3.2 % |
Riboflavin | 2.9 % |
Selenium | 0.6 % |
Thiamin | 0.5 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious turkey burgers
View the full delicious turkey burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious turkey burgers
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of delicious turkey burgers
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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