Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.4 g |
| Protein | 2.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry granola bars
View the full Blueberry granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry granola bars
42 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.14 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Blueberries Dried Kirkland/Costco, (0.08 serving)
10 calories of Natural Raw Unfiltered Honey, (0.17 tbsp)
8 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.04 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Simply nature flax seeds, (0.08 tbsp)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.54 gram(s))
0 calories of Stevia in the Raw, (0.04 serving)
Calories per serving of Blueberry granola bars
42 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.14 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Blueberries Dried Kirkland/Costco, (0.08 serving)
10 calories of Natural Raw Unfiltered Honey, (0.17 tbsp)
8 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.04 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Simply nature flax seeds, (0.08 tbsp)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.54 gram(s))
0 calories of Stevia in the Raw, (0.04 serving)
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