Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 355.1 mg
Potassium 300.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 3.1 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.2 %
Iron 3.0 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn Relish

View the full Fresh Corn Relish Recipe & Instructions
Submitted by: SHRINKINGDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Relish

69 calories of Corn on the Cob, Sweet Corn, Medium Ear, (77.14 gram(s))

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

8 calories of Onions, raw, (0.14 large)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Dry Mustard, (0.14 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.57 tbsp)


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