Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 22.4 mg |
| Sodium | 306.1 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 24.1 g |
| Protein | 14.0 g |
| Vitamin A | 149.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 220.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 27.9 % |
| Copper | 23.3 % |
| Folate | 7.8 % |
| Iron | 24.2 % |
| Magnesium | 11.3 % |
| Manganese | 34.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 15.0 % |
| Selenium | 3.7 % |
| Thiamin | 6.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Spring greans and Goat walnut salad
View the full Mixed Spring greans and Goat walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Spring greans and Goat walnut salad
103 calories of Goat Cheese, Semisoft, (1 oz)
92 calories of Walnuts, (0.50 oz)
47 calories of Dates, (2 date)
40 calories of Green Giant Spring Mix Salad, (4 cup)
35 calories of BALSAMIC GLAZE, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Yellow Peppers (bell peppers), (20 grams)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Mixed Spring greans and Goat walnut salad
103 calories of Goat Cheese, Semisoft, (1 oz)
92 calories of Walnuts, (0.50 oz)
47 calories of Dates, (2 date)
40 calories of Green Giant Spring Mix Salad, (4 cup)
35 calories of BALSAMIC GLAZE, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Yellow Peppers (bell peppers), (20 grams)
3 calories of Lemon juice, (1 tbsp)
Calories in Similar Recipes
- Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking...
- very easy and delicius!!
- I used goat milk products.
-
A great replacement for mashed potatoes. Low calorie and low carb!
(Picture from Elev8.com) - A light summer salad that blends a number of flavors to tempt any palate.
- This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your...
- This is a really easy and yummy recipe and worth trying if you like beets but don't really know what...
- A very tasty Sandwich
- Absolutely yummy and so easy to make. The fresh mint gives it such a zing. You gotta try it.
- A delicious lunch time salad
- great on the grill quite filling 200 cal ( without bun) burger. Goes great served with salsa on a s...