Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 5.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 7.0 % |
| Folate | 22.0 % |
| Iron | 6.9 % |
| Magnesium | 10.8 % |
| Manganese | 13.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked Gutemalan black bean
View the full Slow cooked Gutemalan black bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked Gutemalan black bean
75 calories of Beans, black, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cilantro, fresh, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Slow cooked Gutemalan black bean
75 calories of Beans, black, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cilantro, fresh, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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