Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 34.4 mg |
| Sodium | 618.9 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 12.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.9 % |
| Copper | 4.2 % |
| Folate | 5.8 % |
| Iron | 7.5 % |
| Magnesium | 4.4 % |
| Manganese | 3.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.0 % |
| Selenium | 11.8 % |
| Thiamin | 3.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiley's Enchiladas
View the full Kiley's Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiley's Enchiladas
56 calories of Sour Cream, reduced fat, (0.17 cup)
38 calories of Cream of Chicken Soup, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.17 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of La Victoria Enchilada Sauce, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Kiley's Enchiladas
56 calories of Sour Cream, reduced fat, (0.17 cup)
38 calories of Cream of Chicken Soup, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.17 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of La Victoria Enchilada Sauce, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
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