Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 20.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.9 g
Cholesterol 6.1 mg
Sodium 217.9 mg
Potassium 362.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.9 g
Sugars 6.3 g
Protein 4.4 g
Vitamin A 5.4 %
Vitamin B-12 1.6 %
Vitamin B-6 6.4 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.3 %
Copper 9.5 %
Folate 26.5 %
Iron 6.3 %
Magnesium 9.3 %
Manganese 28.4 %
Niacin 2.6 %
Pantothenic Acid 3.4 %
Phosphorus 9.6 %
Riboflavin 4.7 %
Selenium 3.1 %
Thiamin 3.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beet and Walnut Salad

View the full Roasted Beet and Walnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet and Walnut Salad

115 calories of Olive Oil, (0.06 cup)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Beets, fresh, (1 beet (2" dia))

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Arugula, (0.25 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


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