Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 153.8 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 105.4 mg |
Potassium | 562.0 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 4.3 g |
Sugars | 14.0 g |
Protein | 2.0 g |
Vitamin A | 175.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.8 % |
Vitamin C | 22.5 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 9.0 % |
Copper | 7.1 % |
Folate | 15.9 % |
Iron | 3.1 % |
Magnesium | 8.7 % |
Manganese | 14.3 % |
Niacin | 4.6 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 4.2 % |
Riboflavin | 4.2 % |
Selenium | 1.0 % |
Thiamin | 9.1 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose's Quick Stir-Fry Vegetables
View the full Rose's Quick Stir-Fry Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose's Quick Stir-Fry Vegetables
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Onion, sweet, raw, (4 oz)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Granulated Sugar, (1 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Rose's Quick Stir-Fry Vegetables
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Onion, sweet, raw, (4 oz)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Granulated Sugar, (1 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Cider Vinegar, (1 tbsp)
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