Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 5.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.0 mg
Sodium 448.4 mg
Potassium 157.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 6.9 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 18.0 %
Copper 1.0 %
Folate 10.7 %
Iron 5.1 %
Magnesium 1.9 %
Manganese 6.6 %
Niacin 5.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 6.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli & Brown Rice Casserole

View the full Cheesy Broccoli & Brown Rice Casserole Recipe & Instructions
Submitted by: OPERACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli & Brown Rice Casserole

64 calories of Velveeta Cheese Product, (0.80 oz)

60 calories of Brown Rice, Long Grain, dry measurement, (0.10 cup)

13 calories of Broccoli, frozen, (0.05 package (2 lb))

1 calories of Garlic, (0.30 cloves)

1 calories of College Inn Chicken Broth, 99% fat free, 50% less sodium, (0.25 cup)


Nutrition & Calorie Comments  

I'm not a fan of processed cheese, so I substituted low-fat Greek yogurt. Submitted by:
JOEMARCHESANI

(1/22/11)
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I made this tonight for my family and added two poached chicken breasts to it to make it a more complete meal. Everyone in my family (two year olds included!) enjoyed it, even though my hubs added more Velveeta to his. I have to admit, it could be cheesier, but then it would be higher in calories! Submitted by:
TWINKIEMOMMIE

(1/12/11)
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