Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 10.7 mg
Total Carbohydrate 53.4 g
Dietary Fiber 6.9 g
Sugars 11.7 g
Protein 7.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.7 %
Folate 0.0 %
Iron 15.5 %
Magnesium 37.8 %
Manganese 2.4 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 22.6 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 15.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Vanilla Oatmeal

View the full Cranberry-Vanilla Oatmeal Recipe & Instructions
Submitted by: TJONES1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Vanilla Oatmeal

225 calories of Quaker Quick Minute Oatmeal plain w/water, (0.75 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

9 calories of Vanilla Extract, (0.75 tsp)

0 calories of Sugar Substitute, Sweet N Low Packet, (1 serving)


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