Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,601.4 mg |
| Potassium | 767.1 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 16.8 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.9 % |
| Copper | 20.0 % |
| Folate | 32.3 % |
| Iron | 17.8 % |
| Magnesium | 18.2 % |
| Manganese | 34.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 13.7 % |
| Selenium | 5.0 % |
| Thiamin | 18.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rajma Chawal
View the full Rajma Chawal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rajma Chawal
193 calories of Beans, red kidney, (227.50 grams)
84 calories of Basmati Rice - 1/4 cup dry (45g), (0.13 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 cloves)
2 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.31 tsp)
Calories per serving of Rajma Chawal
193 calories of Beans, red kidney, (227.50 grams)
84 calories of Basmati Rice - 1/4 cup dry (45g), (0.13 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 cloves)
2 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.31 tsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style