Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 98.3 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 21.3 g |
| Protein | 5.7 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 8.8 % |
| Vitamin E | 21.0 % |
| Calcium | 19.7 % |
| Copper | 5.6 % |
| Folate | 6.8 % |
| Iron | 9.5 % |
| Magnesium | 5.8 % |
| Manganese | 8.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 7.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Nut Ultra Berry Veggie smoothie
View the full Health Nut Ultra Berry Veggie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Nut Ultra Berry Veggie smoothie
25 calories of Tillamook Lowfat Yogurt, Raspberry (6 oz), (0.13 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
23 calories of Tillamook Marionberry Yogurt, (0.75 oz)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Almond Milk - Silk Original, (0.25 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Almonds - Dark Chocolate Covered - 10 almonds, (0.06 serving)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
11 calories of Brazil nuts (6-8 nuts - 1 oz), (0.06 oz)
10 calories of Ovaltine, (0.50 tbsp)
9 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.13 cup)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
Calories per serving of Health Nut Ultra Berry Veggie smoothie
25 calories of Tillamook Lowfat Yogurt, Raspberry (6 oz), (0.13 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
23 calories of Tillamook Marionberry Yogurt, (0.75 oz)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Almond Milk - Silk Original, (0.25 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Almonds - Dark Chocolate Covered - 10 almonds, (0.06 serving)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
11 calories of Brazil nuts (6-8 nuts - 1 oz), (0.06 oz)
10 calories of Ovaltine, (0.50 tbsp)
9 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.13 cup)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)