Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 900.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.5 mg |
| Potassium | 536.4 mg |
| Total Carbohydrate | 159.1 g |
| Dietary Fiber | 30.6 g |
| Sugars | 36.4 g |
| Protein | 26.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 55.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 67.0 % |
| Calcium | 52.3 % |
| Copper | 9.4 % |
| Folate | 6.5 % |
| Iron | 58.3 % |
| Magnesium | 11.2 % |
| Manganese | 29.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.1 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Blueberry Oat Smoothie
View the full Real Blueberry Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Blueberry Oat Smoothie
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Mulberries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Real Blueberry Oat Smoothie
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Mulberries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
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