Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,147.2
Total Fat 96.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 51.9 g
Monounsaturated Fat 29.0 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 887.0 mg
Total Carbohydrate 79.3 g
Dietary Fiber 15.2 g
Sugars 45.4 g
Protein 18.4 g
Vitamin A 137.0 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 21.3 %
Copper 88.7 %
Folate 31.3 %
Iron 27.9 %
Magnesium 45.6 %
Manganese 187.6 %
Niacin 16.9 %
Pantothenic Acid 11.6 %
Phosphorus 39.4 %
Riboflavin 13.9 %
Selenium 8.0 %
Thiamin 29.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry walnut salad

View the full Cranberry walnut salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry walnut salad

653 calories of Walnuts, (1 cup shelled (50 halves))

240 calories of Extra Virgin Olive Oil, (2 tbsp)

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

23 calories of Fresh Express Premium Romain Lettuce, (3 cup)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)


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