Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 15.7 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 219.6 mg
Potassium 110.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.6 g
Sugars 5.4 g
Protein 22.3 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 2.0 %
Folate 3.2 %
Iron 63.1 %
Magnesium 2.1 %
Manganese 10.8 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Poptarts

View the full Natasha's Poptarts Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Poptarts

117 calories of Coconut Oil, (1 tbsp)

110 calories of Vega Sport - Vanilla, (1 serving)

60 calories of Oat flour, (0.50 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

3 calories of Guar Gum, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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