Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 652.4 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 5.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 19.0 % |
| Copper | 0.7 % |
| Folate | 3.1 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 18.6 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries - Red White & Blueberry Salad
View the full Blueberries - Red White & Blueberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries - Red White & Blueberry Salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
57 calories of Olive Oil, (0.03 cup)
18 calories of Watermellon SS=1 Cup, (0.40 serving)
8 calories of 1 Tbs. chpped fresh mint, (1.60 serving)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Pepper, black, (0.05 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.20 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.05 tsp)
Calories per serving of Blueberries - Red White & Blueberry Salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
57 calories of Olive Oil, (0.03 cup)
18 calories of Watermellon SS=1 Cup, (0.40 serving)
8 calories of 1 Tbs. chpped fresh mint, (1.60 serving)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Pepper, black, (0.05 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.20 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.05 tsp)
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