Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 918.7
Total Fat 48.0 g
Saturated Fat 18.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 19.5 g
Cholesterol 499.6 mg
Sodium 1,156.4 mg
Potassium 1,363.7 mg
Total Carbohydrate 66.3 g
Dietary Fiber 7.8 g
Sugars 12.8 g
Protein 52.1 g
Vitamin A 301.7 %
Vitamin B-12 85.5 %
Vitamin B-6 49.0 %
Vitamin C 27.9 %
Vitamin D 20.0 %
Vitamin E 7.4 %
Calcium 25.9 %
Copper 18.5 %
Folate 44.8 %
Iron 44.2 %
Magnesium 21.9 %
Manganese 42.1 %
Niacin 61.2 %
Pantothenic Acid 14.0 %
Phosphorus 58.1 %
Riboflavin 60.0 %
Selenium 60.5 %
Thiamin 50.2 %
Zinc 59.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy meat loaf

View the full Easy meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy meat loaf

449 calories of Ground beef, lean, (6 oz)

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

40 calories of Ketchup, Heinz, (2 tbsp)

27 calories of Carrots, cooked, (0.50 cup slices)

27 calories of Celery, cooked, (1 cup, diced)

18 calories of Onion, sweet, raw, (2 oz)


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