Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 13.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 80.3 mg
Sodium 851.8 mg
Potassium 124.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.3 g
Sugars 4.2 g
Protein 22.6 g
Vitamin A 44.6 %
Vitamin B-12 0.6 %
Vitamin B-6 2.3 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 17.5 %
Copper 1.5 %
Folate 10.0 %
Iron 5.8 %
Magnesium 4.4 %
Manganese 9.1 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Alfredo on Zoodles

View the full Chicken Spinach Alfredo on Zoodles Recipe & Instructions
Submitted by: LUV4CHOCOLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Alfredo on Zoodles

140 calories of Bertolli Reduced Fat Alfredo Sauce, (2.33 serving)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

27 calories of Squash - Yellow and Zucchini, (1.33 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Lemon Juice, (0.17 lemon yields)


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