Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 217.3 mg |
| Potassium | 1,254.2 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 31.3 g |
| Protein | 13.5 g |
| Vitamin A | 272.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 235.1 % |
| Vitamin D | 37.5 % |
| Vitamin E | 57.1 % |
| Calcium | 57.4 % |
| Copper | 18.0 % |
| Folate | 36.7 % |
| Iron | 21.2 % |
| Magnesium | 33.0 % |
| Manganese | 58.4 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 45.9 % |
| Riboflavin | 38.8 % |
| Selenium | 15.1 % |
| Thiamin | 25.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Lemonade Smoothie
View the full Strawberry Lemonade Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Lemonade Smoothie
90 calories of Food Club Light Lemon Yogurt, (6 oz)
90 calories of Equate Ultra weight Loss Shake Starwberry, (5.50 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Strawberry Lemonade Smoothie
90 calories of Food Club Light Lemon Yogurt, (6 oz)
90 calories of Equate Ultra weight Loss Shake Starwberry, (5.50 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Spinach, fresh, (1 cup)