Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 5.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 7.7 % |
| Copper | 1.1 % |
| Folate | 0.5 % |
| Iron | 7.0 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyl's THM:S Choco PButter Smoothie
View the full Phyl's THM:S Choco PButter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyl's THM:S Choco PButter Smoothie
40 calories of MCT oil, (0.33 tbsp)
20 calories of Jif chocolate peanut butter powder, (0.75 tbsp)
11 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.75 tbsp)
11 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.25 serving)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
0 calories of Ice Cubes per cube, (4 oz)
0 calories of Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml, (0.50 serving)
Calories per serving of Phyl's THM:S Choco PButter Smoothie
40 calories of MCT oil, (0.33 tbsp)
20 calories of Jif chocolate peanut butter powder, (0.75 tbsp)
11 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.75 tbsp)
11 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.25 serving)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
0 calories of Ice Cubes per cube, (4 oz)
0 calories of Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml, (0.50 serving)