Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 42.3 mg
Sodium 366.6 mg
Potassium 550.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.8 g
Sugars 5.5 g
Protein 18.7 g
Vitamin A 259.8 %
Vitamin B-12 4.3 %
Vitamin B-6 37.0 %
Vitamin C 383.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 4.6 %
Copper 7.6 %
Folate 10.8 %
Iron 12.2 %
Magnesium 10.6 %
Manganese 29.4 %
Niacin 44.1 %
Pantothenic Acid 8.0 %
Phosphorus 18.1 %
Riboflavin 8.2 %
Selenium 18.2 %
Thiamin 10.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Roasted Red Bell Pepper and Chicken Soup

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Roasted Red Bell Pepper and Chicken Soup

83 calories of Chicken Breast (cooked), no skin, roasted, (2.41 ounces)

53 calories of Olive Oil, (0.44 tbsp)

43 calories of White Sweet Potato, (50 gram(s))

31 calories of Peppers, sweet, red, fresh, (114.22 grams)

21 calories of Carrots, raw, (50.78 grams)

10 calories of Tomato, roma, raw, (44.44 gram(s))

6 calories of Lemon grass (citronella), fresh, (6.22 grams)

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Bay Leaf, (0.11 tsp, crumbled)

0 calories of Basil, (0.89 leaves)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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