Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.6 mg |
| Potassium | 338.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 10.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 55.9 % |
| Copper | 19.0 % |
| Folate | 15.5 % |
| Iron | 13.4 % |
| Magnesium | 14.9 % |
| Manganese | 51.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.5 % |
| Selenium | 20.4 % |
| Thiamin | 10.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Vegan & Gluten Free Tofu Scramble
View the full Quick Vegan & Gluten Free Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Vegan & Gluten Free Tofu Scramble
114 calories of Violife Vegan Cheddar Slices, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Tofu, firm, (0.25 block)
26 calories of Schar Rice Cake, (1 serving)
17 calories of Engevita Yeast Flakes B12, (1 tsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
Calories per serving of Quick Vegan & Gluten Free Tofu Scramble
114 calories of Violife Vegan Cheddar Slices, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Tofu, firm, (0.25 block)
26 calories of Schar Rice Cake, (1 serving)
17 calories of Engevita Yeast Flakes B12, (1 tsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)