Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 19.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 77.6 mg
Potassium 338.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 10.7 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 55.9 %
Copper 19.0 %
Folate 15.5 %
Iron 13.4 %
Magnesium 14.9 %
Manganese 51.1 %
Niacin 5.7 %
Pantothenic Acid 7.4 %
Phosphorus 17.7 %
Riboflavin 8.5 %
Selenium 20.4 %
Thiamin 10.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Vegan & Gluten Free Tofu Scramble

View the full Quick Vegan & Gluten Free Tofu Scramble Recipe & Instructions
Submitted by: MISSTHISTLE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Vegan & Gluten Free Tofu Scramble

114 calories of Violife Vegan Cheddar Slices, (2 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Tofu, firm, (0.25 block)

26 calories of Schar Rice Cake, (1 serving)

17 calories of Engevita Yeast Flakes B12, (1 tsp)

5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)


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