Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 220.5 mg |
| Sodium | 342.1 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.7 g |
| Protein | 14.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.5 % |
| Calcium | 10.6 % |
| Copper | 0.7 % |
| Folate | 6.4 % |
| Iron | 6.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.2 % |
| Selenium | 7.3 % |
| Thiamin | 1.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Zuchinni Mushroom quiche
View the full Low Carb Chicken Zuchinni Mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Zuchinni Mushroom quiche
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
10 calories of Annie's Organic Teriyaki Marinade, 1 Tbsp, (0.33 serving)
5 calories of Squash, Summer, Zuchini, includes skin, raw, (33.33 gram(s))
3 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.17 serving)
0 calories of Pepper, white, (0.02 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)
Calories per serving of Low Carb Chicken Zuchinni Mushroom quiche
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
10 calories of Annie's Organic Teriyaki Marinade, 1 Tbsp, (0.33 serving)
5 calories of Squash, Summer, Zuchini, includes skin, raw, (33.33 gram(s))
3 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.17 serving)
0 calories of Pepper, white, (0.02 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)
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