Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 10.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 220.5 mg
Sodium 342.1 mg
Potassium 129.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Protein 14.9 g
Vitamin A 11.4 %
Vitamin B-12 10.1 %
Vitamin B-6 12.0 %
Vitamin C 10.0 %
Vitamin D 11.3 %
Vitamin E 0.5 %
Calcium 10.6 %
Copper 0.7 %
Folate 6.4 %
Iron 6.2 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 15.9 %
Pantothenic Acid 2.6 %
Phosphorus 16.2 %
Riboflavin 12.2 %
Selenium 7.3 %
Thiamin 1.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Zuchinni Mushroom quiche

View the full Low Carb Chicken Zuchinni Mushroom quiche Recipe & Instructions
Submitted by: MYSTTEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Zuchinni Mushroom quiche

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

10 calories of Annie's Organic Teriyaki Marinade, 1 Tbsp, (0.33 serving)

5 calories of Squash, Summer, Zuchini, includes skin, raw, (33.33 gram(s))

3 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.17 serving)

0 calories of Pepper, white, (0.02 tsp)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)


No nutrition or calorie comments found.