Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 24.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.4 g
Cholesterol 194.3 mg
Sodium 1,720.4 mg
Potassium 304.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.0 g
Sugars 3.1 g
Protein 17.1 g
Vitamin A 17.6 %
Vitamin B-12 15.1 %
Vitamin B-6 8.9 %
Vitamin C 35.2 %
Vitamin D 5.7 %
Vitamin E 12.5 %
Calcium 31.6 %
Copper 3.1 %
Folate 14.7 %
Iron 9.7 %
Magnesium 7.7 %
Manganese 13.1 %
Niacin 6.9 %
Pantothenic Acid 9.9 %
Phosphorus 32.4 %
Riboflavin 32.1 %
Selenium 27.9 %
Thiamin 14.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Broccoli & Cheese Quiche

View the full Ham, Broccoli & Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli & Cheese Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Salt, (0.50 tsp)


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