Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 2.5 mg
Sodium 372.1 mg
Potassium 848.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.2 g
Sugars 6.0 g
Protein 8.4 g
Vitamin A 83.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 111.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 13.0 %
Copper 18.6 %
Folate 38.3 %
Iron 9.9 %
Magnesium 18.2 %
Manganese 39.2 %
Niacin 7.0 %
Pantothenic Acid 10.4 %
Phosphorus 15.1 %
Riboflavin 11.9 %
Selenium 3.0 %
Thiamin 11.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Green and Lean

View the full Steamed Green and Lean Recipe & Instructions
Submitted by: JDGONZALES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Green and Lean

47 calories of Avocados, Florida, (0.17 cup, pureed)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Pecans, (0.03 cup, chopped)

25 calories of Broccoli, cooked, (0.50 stalk, small (5" long))

18 calories of Zucchini, (0.63 cup, sliced)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)

18 calories of Fat Free Crumbled Feta (California Tomato & Basil), (0.50 oz)

3 calories of Spinach, fresh, (0.50 cup)


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