Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 20.4 mg
Potassium 24.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.2 g
Sugars 15.7 g
Protein 2.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 1.0 %
Folate 0.2 %
Iron 1.7 %
Magnesium 1.0 %
Manganese 3.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chia Muffins With Vanilla Glaze

View the full Lemon Chia Muffins With Vanilla Glaze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chia Muffins With Vanilla Glaze

37 calories of Whole Wheat Flour, (0.09 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)

11 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.44 gram(s))

8 calories of SO COCONUT MILK YOGURT - VANILLA, (0.06 serving)

6 calories of Poppy seed, (0.13 tbsp)

6 calories of Butter, Vegan: Earth Balance, (0.06 tbsp)

5 calories of Coconut Nectar, (0.09 tbsp)

4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.19 serving)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.03 oz)


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