Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 100.9 mg |
| Sodium | 837.0 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 40.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 60.8 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 11.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.4 % |
| Niacin | 61.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 27.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy tuna fish
View the full Spicy tuna fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy tuna fish
150 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (6 oz)
90 calories of Kraft Real Mayo, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Spicy tuna fish
150 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (6 oz)
90 calories of Kraft Real Mayo, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, dried, (1 tsp)
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