Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 10.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 506.2 mg
Potassium 521.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 7.1 g
Vitamin A 139.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.8 %
Copper 4.4 %
Folate 8.1 %
Iron 7.9 %
Magnesium 4.1 %
Manganese 14.1 %
Niacin 2.1 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy African Stew

View the full Creamy African Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy African Stew

54 calories of Smucker's Natural Creamy Peanut Butter, (0.60 tbsp)

42 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.10 cup)

39 calories of Beans, Canned Chick Peas (Garbanzo Beans), Great Value (1/2c = 130g, 3.5 serv per 15.5 oz can), (45.50 gram)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

25 calories of canned tomato, crushed, 28oz, (2.80 oz)

9 calories of Onions, raw, (0.20 cup, sliced)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Curry powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Homemade No Sodium Vegetable Stock, (0.10 cup)

0 calories of Salt, (0.10 tsp)


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