Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 323.6 mg |
| Potassium | 585.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.9 g |
| Protein | 15.6 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 169.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 13.3 % |
| Calcium | 12.4 % |
| Copper | 5.3 % |
| Folate | 42.5 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 18.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.1 % |
| Selenium | 4.8 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white herb omelette with Broccoli, Sausage and Cheddar
View the full Egg white herb omelette with Broccoli, Sausage and Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white herb omelette with Broccoli, Sausage and Cheddar
55 calories of Broccoli, cooked, (1 cup, chopped)
34 calories of Egg white, large, (2 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
25 calories of Turkey Sausage Jimmy Dean Turkey Patties, (0.50 serving)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Egg white herb omelette with Broccoli, Sausage and Cheddar
55 calories of Broccoli, cooked, (1 cup, chopped)
34 calories of Egg white, large, (2 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
25 calories of Turkey Sausage Jimmy Dean Turkey Patties, (0.50 serving)
3 calories of Pepper, black, (0.50 tsp)
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