Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 14.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 37.2 mg
Sodium 460.2 mg
Potassium 2,103.2 mg
Total Carbohydrate 73.8 g
Dietary Fiber 13.8 g
Sugars 16.8 g
Protein 9.7 g
Vitamin A 536.3 %
Vitamin B-12 4.8 %
Vitamin B-6 63.3 %
Vitamin C 134.5 %
Vitamin D 6.2 %
Vitamin E 6.9 %
Calcium 18.8 %
Copper 23.0 %
Folate 25.3 %
Iron 18.9 %
Magnesium 26.7 %
Manganese 40.5 %
Niacin 28.0 %
Pantothenic Acid 17.8 %
Phosphorus 31.7 %
Riboflavin 20.6 %
Selenium 5.1 %
Thiamin 28.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed carrots and potatoes

View the full Creamed carrots and potatoes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed carrots and potatoes

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

102 calories of Butter, unsalted, (1 tbsp)

89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))

37 calories of Milk, 3.25%, (0.25 cup)

1 calories of Parsley, (1 tbsp)

0 calories of Salt, (0.10 tsp)


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