Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 523.7
Total Fat 29.3 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 81.3 mg
Sodium 1,780.6 mg
Potassium 782.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.6 g
Sugars 0.8 g
Protein 36.9 g
Vitamin A 34.3 %
Vitamin B-12 8.6 %
Vitamin B-6 15.6 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 148.7 %
Copper 14.0 %
Folate 13.7 %
Iron 12.9 %
Magnesium 16.2 %
Manganese 29.1 %
Niacin 15.4 %
Pantothenic Acid 10.2 %
Phosphorus 37.4 %
Riboflavin 18.7 %
Selenium 25.3 %
Thiamin 17.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anita's Eggplant Parm

View the full Anita's Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anita's Eggplant Parm

192 calories of Kraft 2% Shredded Cheddar Cheese, (0.60 cup)

116 calories of Parmesan Cheese, grated, (0.90 oz)

86 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.60 cup)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))


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