Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 28.7 mg |
| Sodium | 248.4 mg |
| Potassium | 51.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 5.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 0.2 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.9 % |
| Selenium | 7.5 % |
| Thiamin | 5.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tamales
View the full Pork Tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tamales
83 calories of Masa, Corn Flour, dry, (0.20 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Pork Shoulder (pork butt, picnic roast), (0.11 cup, diced)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Pork Tamales
83 calories of Masa, Corn Flour, dry, (0.20 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Pork Shoulder (pork butt, picnic roast), (0.11 cup, diced)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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