Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.6 mg |
| Sodium | 150.7 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 17.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.5 % |
| Copper | 10.4 % |
| Folate | 8.6 % |
| Iron | 8.8 % |
| Magnesium | 11.1 % |
| Manganese | 12.0 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.9 % |
| Selenium | 10.4 % |
| Thiamin | 7.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Okra Stew (Bamia)
View the full Buffalo Okra Stew (Bamia) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Okra Stew (Bamia)
74 calories of Buffalo Meat, (2 oz)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (50 grams)
12 calories of Okra, (5 pods (3" long))
10 calories of Al Mudhish Tomato Paste, (12.50 gram)
0 calories of Water, tap, (125 mL)
Calories per serving of Buffalo Okra Stew (Bamia)
74 calories of Buffalo Meat, (2 oz)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (50 grams)
12 calories of Okra, (5 pods (3" long))
10 calories of Al Mudhish Tomato Paste, (12.50 gram)
0 calories of Water, tap, (125 mL)
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