Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 1,090.0 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 16.3 g |
| Sugars | 29.0 g |
| Protein | 9.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.4 % |
| Copper | 12.3 % |
| Folate | 11.0 % |
| Iron | 16.1 % |
| Magnesium | 17.3 % |
| Manganese | 18.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 14.0 % |
| Selenium | 3.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite banana shake
View the full My favorite banana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite banana shake
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
135 calories of *Flax Seed, (3 tbsp)
10 calories of Hershey dark coco, (1 serving)
0 calories of 16.9 ounce bottled water, (16.90 oz)
Calories per serving of My favorite banana shake
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
135 calories of *Flax Seed, (3 tbsp)
10 calories of Hershey dark coco, (1 serving)
0 calories of 16.9 ounce bottled water, (16.90 oz)
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