Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.6
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 72.1 mg
Sodium 956.2 mg
Potassium 425.7 mg
Total Carbohydrate 55.5 g
Dietary Fiber 1.7 g
Sugars 22.4 g
Protein 34.1 g
Vitamin A 9.3 %
Vitamin B-12 7.9 %
Vitamin B-6 36.1 %
Vitamin C 5.5 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 10.1 %
Copper 8.4 %
Folate 15.8 %
Iron 16.5 %
Magnesium 14.1 %
Manganese 19.6 %
Niacin 78.4 %
Pantothenic Acid 12.5 %
Phosphorus 31.8 %
Riboflavin 19.0 %
Selenium 63.1 %
Thiamin 24.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled BBQ Chicken Sandwiches

View the full Pulled BBQ Chicken Sandwiches Recipe & Instructions
Submitted by: CMKAMINSKI5381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled BBQ Chicken Sandwiches

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

92 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (3.67 tbsp)

14 calories of Cheddar Cheese, (3.50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Cider Vinegar, (0.08 cup)

0 calories of Tabasco Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

This was very easy and tasted great. To cut calories I omitted the cheese. Submitted by:
CD5181617

(5/22/09)
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