Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 454.0
Total Fat 14.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 244.7 mg
Potassium 1,655.7 mg
Total Carbohydrate 92.6 g
Dietary Fiber 20.6 g
Sugars 50.4 g
Protein 7.4 g
Vitamin A 181.1 %
Vitamin B-12 0.0 %
Vitamin B-6 56.4 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.4 %
Copper 25.7 %
Folate 57.4 %
Iron 16.4 %
Magnesium 27.5 %
Manganese 114.0 %
Niacin 12.3 %
Pantothenic Acid 11.2 %
Phosphorus 14.3 %
Riboflavin 18.9 %
Selenium 6.0 %
Thiamin 20.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pure Raw Energy Smoothie

View the full Pure Raw Energy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pure Raw Energy Smoothie

144 calories of 1/2 fresh avocado, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

66 calories of juiced apple, (1 serving)

63 calories of Beetroot, raw, 2in beet, 82g, (1.80 serving)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

22 calories of juiced carrot, (1 serving)

7 calories of juiced celery, (2 serving)

5 calories of Lemons, (0.25 fruit without seeds)


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