Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.3 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 13.0 g |
| Sugars | 21.0 g |
| Protein | 7.3 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 75.0 % |
| Vitamin E | 150.0 % |
| Calcium | 103.3 % |
| Copper | 6.0 % |
| Folate | 0.0 % |
| Iron | 35.3 % |
| Magnesium | 12.0 % |
| Manganese | 18.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond chia milk
View the full Almond chia milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond chia milk
180 calories of Almond Milk - Silk Original, (3 cup)
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
Calories per serving of Almond chia milk
180 calories of Almond Milk - Silk Original, (3 cup)
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
Calories in Similar Recipes
- Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron.