Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 22.9 mg
Sodium 128.4 mg
Potassium 43.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 3.6 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 2.7 %
Vitamin D 1.1 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 0.5 %
Folate 1.9 %
Iron 5.7 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash, Quinoa & Parmesan Fritters


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash, Quinoa & Parmesan Fritters

34 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.11 cup)

20 calories of King Arthur gluten free multi-purpose flour, (0.59 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Spaghetti Squash, (0.11 cup)

1 calories of Scallions, raw, (0.11 large)

0 calories of Spinach, fresh, (0.03 cup)

0 calories of Kosher Salt, (0.03 tsp)


No nutrition or calorie comments found.