Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 44.5 mg |
| Sodium | 1,193.0 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 25.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 23.8 % |
| Copper | 7.5 % |
| Folate | 5.8 % |
| Iron | 13.0 % |
| Magnesium | 10.5 % |
| Manganese | 30.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 18.2 % |
| Selenium | 57.4 % |
| Thiamin | 15.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & swiss on whole wheat pita
View the full Turkey & swiss on whole wheat pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & swiss on whole wheat pita
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
57 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
Calories per serving of Turkey & swiss on whole wheat pita
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
57 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
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