Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.2 mg |
| Potassium | 2,877.9 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 19.6 g |
| Sugars | 31.1 g |
| Protein | 14.3 g |
| Vitamin A | 1,287.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 330.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.9 % |
| Calcium | 50.3 % |
| Copper | 46.2 % |
| Folate | 178.3 % |
| Iron | 63.9 % |
| Magnesium | 82.2 % |
| Manganese | 260.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 50.9 % |
| Selenium | 8.0 % |
| Thiamin | 35.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Explosion
View the full Energy Explosion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Explosion
78 calories of Spinach, fresh, (1 bunch)
66 calories of juiced apple, (1 serving)
50 calories of Carrots, raw, (2 medium)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Kale, (1 cup, chopped)
6 calories of Lemons, (28 grams)
Calories per serving of Energy Explosion
78 calories of Spinach, fresh, (1 bunch)
66 calories of juiced apple, (1 serving)
50 calories of Carrots, raw, (2 medium)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
36 calories of Kale, (1 cup, chopped)
6 calories of Lemons, (28 grams)
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