Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 6.0 mg |
| Sodium | 58.0 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 12.2 g |
| Protein | 11.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.2 % |
| Calcium | 21.8 % |
| Copper | 13.8 % |
| Folate | 3.6 % |
| Iron | 11.6 % |
| Magnesium | 11.1 % |
| Manganese | 5.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.6 % |
| Selenium | 7.7 % |
| Thiamin | 4.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats with Cashew Butter, Marshmallow and Chocolate
View the full Overnight Oats with Cashew Butter, Marshmallow and Chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats with Cashew Butter, Marshmallow and Chocolate
70 calories of Cashew Butter, (0.75 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
56 calories of Steel Cut Oats, dry, (0.10 cup)
51 calories of Milk, 1%, (0.50 cup)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
10 calories of marshmallows, mini, 2/3 cup, 30g, 70 minis, (0.10 serving)
Calories per serving of Overnight Oats with Cashew Butter, Marshmallow and Chocolate
70 calories of Cashew Butter, (0.75 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
56 calories of Steel Cut Oats, dry, (0.10 cup)
51 calories of Milk, 1%, (0.50 cup)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
10 calories of marshmallows, mini, 2/3 cup, 30g, 70 minis, (0.10 serving)
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